Thunderdome Strength and Conditioning offers Personal Training one on one or groups up to 4 people in person or online.  We have 30 years of experience and backed by science. Fitness Assessments and Nutrition Coaching is also offered.

Our Online Training services can develop a routine for you to watch and perform. Together we can develop a plan through your fitness goals and design a workout. We can also analyze and coach you through any workouts you video yourself and send to us. We are to help you reach those goals. Online Training gives you the option of working out in any location.

Through consultation and assessment, we will become your Nutrition Accountability Coach. Together we will discuss and educate you on making good nutrition choices, along with a balanced exercise program. Accredited information, consultations, and check - in appointments will be tools to reach your goals. We will be your guide and coach.

Knowing your starting point is critical to finding your destination. Taking measurements of blood pressure, heartrate, bodyfat, submaximal Vo2 rate, muscular strength, endurance, and flexibility are all helpful in giving a clear picture of your physical health. We recommend assessments at the beginning of any program and rechecking every 8 to 10 weeks. Accurate information and data is a critical tool.

At Thunderdome Strength and Conditioning help is available through custom workout routines. From beginners to advanced clients, program designs or adjustments, can help you reach your fitness goals. Your custom design will be unique to your goals and timetable. We use a SMART philosophy: Specific; Measurable; Attainable; Realistic; and Timely.

This awesome class is  dedicated to strengthening and toning all your muscles using a variety of weight training equipment, including stability & medicine balls, dumbbells, steps and bands! Targets every major muscle group, and ends with abdominal work and stretching.

This awesome class is  dedicated to core, lower and upper body and mobility using weights, machines and cardio. 

Let Ray Dunn show you how to build a solid workout routine using the extensive inventory of equipment available to Fresh Fitness members.