One on one sessions in person
- 1 hr1 hour
- 50 US dollars$50
- Location 1
Knowing your starting point is critical to finding your destination. Taking measurements of blood pressure, heartrate, bodyfat, submaximal Vo2 rate, muscular strength, endurance, and flexibility are all helpful in giving a clear picture of your physical health. We recommend assessments at the beginning of any program and rechecking every 8 to 10 weeks. Accurate information and data is a critical tool.
222 Elm Street, Pittsfield, MA, USA