Our Services
New this month
1A
10/08
Tuesday
Intro to Fresh Cardio
1B
10/10
Thursday
Intro to Stretching, Mobility & Core
2A
10/15
Tuesday
Intro to Upper Body Machines
2B
10/17
Thursday
Intro to Lower Body Machines
3A
10/22
Tuesday
Free Weight Upper Body
3B
10/24
Thursday
Free Weight Lower Body
4A
10/29
Tuesday
Full Body and Machines
4B
10/31
Thursday
Full Body and Free Weights
Customized
Programs
At Thunderdome Strength and Conditioning help is available through custom workout routines. From beginners to advanced clients, program designs or adjustments, can help you reach your fitness goals. Your custom design will be unique to your goals and timetable. We use a SMART philosophy: Specific; Measurable; Attainable; Realistic; and Timely
Nutrition
Through consultation and assessment, we will become your Nutrition Accountability Coach. Together we will discuss and educate you on making good nutrition choices, along with a balanced exercise program. Accredited information, consultations, and check - in appointments will be tools to reach your goals. We will be your guide and coach.
Online
Training
Our Online Training services can develop a routine for you to watch and perform. Together we can develop a plan through your fitness goals and design a workout. We can also analyze and coach you through any workouts you video yourself and send to us. We are to help you reach those goals. Online Training gives you the option of working out in any location Ray Dunn
online training
Classes
Upcoming Classes
Dec 11 - Dec 17
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